Once you enter a deep state of awareness, start to visualize a safe and happy place or imagine a favorite color. “Make your breathing slow but deeper to further chip away the tension and the negative energies,” says Santini. “Close your eyes and start eliminating negative energies, including anxiety and stress,” says Santini.
Identify what you want this experience to serve - is it to find clarity in your life, shake a habit, or are you simply curious to explore? Get clear on what its purpose is, and keep this in mind moving forward. “When you’re not distracted, determine the hypnosis goals,” says Santini. Guided hypnosis meditations are everywhere on the web, but to get started, you first need to eliminate distractions by retreating to a quiet place. This technique opens up your mind, making your astral travel easy,” says Santini. “Hypnosis refers to heightening your attention and focus, allowing no or minimal distraction from the physical environment. By inducing a suggestible hypnotic state, you’re raising your consciousness to a different realm of existence. In hypnotherapy, the mindset is used to help people reach a heightened state of awareness. If you’re ready to embark on your astral journey, a good place to start is getting into a deep and meditative state like hypnosis. Keep reading to learn more about meditations for astral projection. Just as singular concentration is essential for lucid dreaming, you’ll need to get a handle on your thoughts in order to induce an out-of-body experience and astral project. What does meditation have to do with astral projection, anyway? The practice of quieting your mind can help you envision the planes you wish to travel to. These testimonials show how the person practicing astral projection enters a higher state of consciousness - thanks to meditation.
One person claims she had been inducing out-of-body experiences since she was a child, saying she can see herself from above in the air lying flat below, aware of her surroundings but also aware of her physical body. TikTok is a treasure trove of astral testimonials and visual depictions of what astral projection would look like, including surreal images of floating above a river. For many people, traveling in the astral plane throughout their house or to a place they’re familiar with is common. When you astral project, your soul or spiritual consciousness is able to travel wherever you like.
Many belief systems teach that the soul pre-exists the body, temporarily residing in the body, and moves on after the body dies.” “Think of our brain like a computer hard drive, which hosts the soul but does not create it.
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They’ve learned how to go into a deep meditative state and allow that person's EMS (electromagnetic soul) to ‘project’ away from the body,” Mark Anthony, an evidential medium and author of The Afterlife Frequency, tells Bustle. “Astral projection occurs when the person having one is in control of the process. When you engage in astral travel, you’re purposely causing an out-of-body experience, and your soul leaves its physical body to roam around free. Understanding astral projection requires you to think outside of yourself (pun intended).
If you’re thinking about wandering outside of your physical body, getting yourself in the meditative state can help promote astral travel. But that doesn’t stop people from having meaningful experiences trying. While a regular out-of-body experience is a neurological phenomenon, typically during near-death experiences, there is little research to support the scientific validity of astral projection - i.e., that your soul can literally escape your body and travel around in the astral plane. This spiritual phenomenon hit a fever pitch on TikTok during 2020, when people were looking for ways to adjust to (slash escape from) newly established lockdowns, but the concept of astral travel is as ancient as they come. “Astral projection helps an individual tour various parts of the world without physically being there and also allows them to use spiritual ways to perform energy work on themselves,” psychologist Barbara Santini, MSci, tells Bustle. If you’re curious about traversing in the astral plane, slipping into a deep, meditative state can help you with your astral projection practice. But it’s not quite the same as having a lucid dream: The idea behind astral projection is that your soul leaves your physical body in order to travel the world, or even other dimensions. This supernatural endeavor largely leans on the idea of escaping your physical body to travel, or project, through the different planes of existence. In the esoteric world, astral projection is a spiritual practice that involves deliberately inducing an out-of-body experience.
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